Free private assessments
Do you wonder what to call your unwanted eating habits and whether your problem is serious enough to take action? Below are two free assessments that will help you answer those questions.
Most people describe eating they are not fully in control of without knowing how to characterise it, which makes it difficult to know what kind of help, if any, is actually relevant.
This assessment does not return a clinical label. It returns something more useful: a clear account of where you actually are and what it means in your life.
Binge eating does not look the same in everyone. It takes hold at different moments, for different reasons, and it has a particular shape in each person who lives with it.
This assessment identifies the shape yours takes: when it tends to happen, what sets it off, and why so much of what you have already tried may have been aimed at the wrong target.
Not quite. Almost everyone overeats sometimes — a big meal, a second helping. Binge eating is marked by a sense of being out of control during the episode: often eating quickly, past fullness, and feeling real distress afterwards. The difference is less about the amount and more about the experience.
Yes. Only a qualified health professional can formally diagnose binge eating disorder. These assessments aren’t a diagnosis — they’re a clear, honest picture you can act on, including taking it to your GP or therapist as a starting point.
Broadly, eating an amount most people would consider unusually large in a short window, paired with a feeling of being unable to stop. Clinically, episodes that recur regularly over time matter more than a single instance — which is exactly what the assessment helps you see.
Yes. Binge eating disorder does not involve the regular purging seen in bulimia. That’s part of what makes it harder to recognise — there’s no obvious “after” behaviour, just the bingeing itself and the distress around it.
Yes, and many people do. One tells you whether it’s binge eating; the other tells you which pattern you fall into. Together they give a fuller picture. Take them in either order — each takes about three minutes.
The taster is a real working session, not a sales call. It takes place on Zoom, it lasts for a full hour. Most people achieve clarity and start seeing changes after that one session.
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