One hour. One session. Real work.
The Taster Session
You don’t have to commit to the full programme to see whether this works for you. Start with a single taster session.
One hour. One session. Real work.
You don’t have to commit to the full programme to see whether this works for you. Start with a single taster session.
The session has two parts. First, I listen. You tell me what’s really going on. Take me through your eating habits, what it feels like, what you’ve already tried and where it left you.
Then I teach you the first element of the approach, and we work it through the lens of your own eating habits. You leave able to see what you’re dealing with, often for the first time, with a few practical tips to use the next time a craving comes.
That first element is the foundation. If you go on to the programme, it’s what we build on. If you don’t, what you’ve learned stays with you and is fully actionable from the same day, in ordinary life where the cravings actually happen.
The taster is a working session, not a sales call. Nothing has to be decided while we are on it — if you want to continue afterwards, you make that decision in your own time.
“I was not sure what to expect from one session. I left with more clarity about my eating than I had gained from years of trying to fix it on my own.”
— Sarah D., Taster ClientInvestment
The taster session costs £45. If you choose to go on to the full programme, that £45 comes off the cost entirely — the session has cost you nothing.
No guilt or regret. There is no falling off the wagon in Agi’s coaching and weak moments are opportunities to get stronger. It took me 10 days to start feeling stronger than my cravings and now they don’t even bother me.
The concept is simple but so effective. I’m 54 and for the first time in my life I have stopped constantly snacking and overindulging on food which is no good for me. I debated whether I should sign up but I am so glad I did, as it’s a way of life I know I can stick to.
No. You book the taster, you have the session, and you decide afterwards in your own time.
It runs from £650 to £1,150, depending on the level of support you want. If you continue after the taster, your £45 comes off whichever version you choose.
No. Compulsive eating, overeating, emotional eating and comfort eating run on the same wiring. This method targets the urge itself, so what you call your eating patterns makes no difference.
You leave with something either way. You’ll see your own eating patterns and drives more clearly than you do now, and you’ll have a few tools to use straight away. If it’s right for you, that first session is where the programme begins. If it isn’t, you keep what you learned.
No. I never tell you what to eat. This approach works on urges, not diet, and you likely already know how you would like to be eating.
A lot of people talk themselves out of it before they book. If your eating habits are bothering you enough to be reading this, that’s enough.
No, though they’re aiming at the same thing. GLP-1 medication quiets what people now call food noise, the constant background chatter about eating, and for a lot of people they do work while you’re on them. The problem is the noise usually comes back once you stop taking the medication. This approach targets the same noise in a different way. Instead of a drug turning it down from the outside, you learn to switch it off from the inside by re-wiring your inner drives. The end result is that once you learn this technique, the new conditioning is built into you which means you can be independent from the medication and you don’t have to keep paying for it.
Book your taster session below.