Not another book about trying harder.

Most books on binge eating tell you to try harder. To build willpower. To be kinder to yourself. To follow another plan.

This one doesn’t. It starts from a different place: that binge eating is not a willpower problem, not a discipline problem, and not a sign of something broken inside you. It’s a specific mechanism in the brain, and it has a name, and it can be worked with.

This book is an account of that mechanism — what it is, how it works, and how to begin to separate from it.

Who it’s for

For the women who have tried everything.

This book is for women who have tried everything. Diets. Fasting. Therapy. Apps. Hypnotherapy. Books that told them to love themselves more. Programmes that told them to eat less. Approaches that worked for a while and then stopped working, or never worked at all.

It is for anyone who has reached the end of what willpower can do, and is ready to understand the actual thing they’ve been fighting.

Inside the book

What you’ll find inside.

Why willpower and discipline haven’t worked — and what your brain is actually doing when a craving takes over.
How to recognise the voice that tells you to eat when you don’t want to, and why it sounds so much like your own.
What to do in the moment a craving hits, so that food no longer has the final word.
Why shame keeps the cycle going, and how to step out of it.
What becomes possible when food stops occupying so much of your mental space.

About the author

Written by someone who lived it.

Agi Power is a BSc Psychology eating behaviour specialist. She spent over twenty years struggling with binge eating before finding her way out, and has since worked with women seeking the same freedom. Her approach is grounded in psychology, refined through years of client work, and shaped by the experience of having lived the problem from the inside.

Read the first chapter.

It’s the clearest place to start — an explanation of the mechanism that drives binge eating. Enter your email and I’ll send it to you now — and you’ll be the first to know the moment the book is available.

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