People search for this in different ways. “Is it binge eating?” “Is it emotional eating?” “Do I have a food addiction?” “Am I just greedy?”
The search itself is the answer. Nobody looks this up because they feel fine about food.
What the name is doesn’t matter. What matters is whether food is taking up more space in your life than you want it to — and whether you’ve been trying to change that, without lasting success. That’s what this assessment looks at.
If you’ve been asking do I binge eat or just eat a lot, you’re not alone, and you don’t need the right words before you start. I eat too much, but is it binge eating is one of the most common things people quietly type into a search bar. The honest answer is that you can’t always tell from the outside, because what separates binge eating from ordinary overeating isn’t the size of the meal — it’s the feeling of being out of control around food, of not being able to stop once you’ve started.
This isn’t about a single large meal. It’s the pattern underneath: eating until uncomfortably full again and again, sometimes eating in secret, sometimes eating when you’re not even hungry. The eighteen questions ahead look at exactly those signs of binge eating, privately, so you can stop guessing and start seeing clearly.
From the outside, a binge can look like just eating a lot. From the inside it is different: a switch flips, and you can’t stop eating once you start. People describe going somewhere mentally absent, eating fast, past fullness, often alone and often late at night — and surfacing afterwards with shame or a kind of numb regret. If what does a binge eating episode feel like is the question you keep coming back to, that loss-of-control feeling is the thread to look for.
Overeating is common and usually situational — a holiday meal, a stressful week. Binge eating repeats, feels compulsive, and carries distress. You can binge without purging afterwards, which is part of why it so often goes unnamed and untreated. This assessment doesn’t ask you to decide in advance which one you are; it walks through the specific differences so your own answers can show you where you fall.
—
The harder part was seeing it. The work of fixing this is easier than you’re expecting.
Book a Free ConsultationThis first assessment tells you how much of your life is being spent inside the pattern. The second tells you which kind of pattern it is — one of four distinct types, each with its own mechanism and its own way through.
Take the second assessment →