I was trapped in the cycle of binge eating for 20 years

By working with my new mentor, I was able to quiet the voice in my head that always convinced me to eat when I didn't want to.  With a simple mind trick, I achieved the ultimate freedom as my cravings became irrelevant and my internal battles stopped. By learning about the human brain, I also learned that my binge eating was not my fault and that gave me an enormous feeling of relief. I used to blame myself for my lack of control but I now know that my impulsive eating was in line with the design of the human brain and the popular health and fitness advice I relied on to gain control, was often opposite to what worked.

Once I understood the concept, I couldn’t believe how easy and effortless it was to be in control of my food cravings.

In a matter of weeks, my mindset had shifted. The dark cloud over my head disappeared and with that new power, I knew I could achieve anything. Among all of the wonderful changes, my weight loss became just a side effect. Nevertheless, I lost over 3 stone and it came off effortlessly.

Now, I can wear whatever I want and it's no longer the main point of attention, I just put on what I fancy and feel great. When I go out for dinners, the focus is on enjoying the company of friends, it is no longer about what I look like or what I eat. Actually, I seldom think about food, mostly when I'm hungry. My life got elevated to another level, I travel, meet new people, and pursue my passions. Along the way, I met a wonderful man and we’re in the most honest and mature relationship I’ve ever experienced. He’s amazing, but I also know that a lot of it has to do with how I show up - joyful, happy, and loving, without any shame, guilt or fear. Nothing holds me back anymore.

In my pursuit, I earned a coaching certification and later enrolled in a degree course in Psychology in Practice, accredited by the British Psychological Society. This combination of practical coaching certification, personal experience of overcoming binge eating, and deep academic knowledge equips me to confidently address the challenges faced by my clients.

I’m also writing a book and I hope to reach as many struggling people with 'The Binge Eating Solution’. It’s been a life-changing journey for me and my dream is to help others experience the same transformation.